Vegetarian Thai curry tray bake
Vegetarian Thai curry tray bake
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  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Add a Thai curry twist to this hearty vegetarian tray bake, which is loaded with tofu, pumpkin, carrot and rice.

    Ingredients

    • 3 tablespoons yellow curry paste
    • 400ml can coconut milk
    • 1 bunch broccolini, trimmed, halved lengthways
    • 125g pkt baby corn
    • 750g Kent pumpkin, deseeded, cut into 1cm-thick wedges
    • 6 baby carrots, trimmed
    • 300g firm tofu, cut into 2cm pieces
    • 250g pkt 40-second microwave brown rice
    • Fresh coriander sprigs, to serve
    • Lime halves, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1119 % Daily Value *
    • Total Fat: 34 g 52.68%
    • Saturated Fat: 21 g 103.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 574 mg 23.91%
    • Calcium: 136 mg 13.59%
    • Potassium: 1119 mg 31.97%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 24 g 97.98%
    • Sugar: 4 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.34%
    • Vitamin C 6.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq