Vegan Summer Vegetable Lasagna Rolls
Vegan Summer Vegetable Lasagna Rolls
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    You'd never guess these Vegan Summer Vegetable Lasagna Rolls were vegan! Even BETTER than the original. Creamy, delicious, and carnivore-friendly!

    Ingredients

    • 9 whole grain lasagna noodles
    • 32 oz pasta sauce
    • 1 medium zucchini, grated + water squeezed out
    • 1 yellow summer squash, grated + water squeezed out
    • 1¼ tsp salt, divided
    • Freshly ground pepper
    • 16oz extra firm tofu, drained and pressed
    • ¾ cup roasted garlic hummus
    • 12 oz frozen spinach, thawed + water squeezed out
    • 1 tsp garlic powder
    • 5 tbsp nutritional yeast
    • ½ cup fresh chopped basil, loosely packed (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 5 g 7.88%
    • Saturated Fat: 1 g 3.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 838 mg 34.9%
    • Calcium: 131 mg 13.06%
    • Potassium: 261 mg 7.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.57%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 48.62%
    • Vitamin C 41.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq