• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save Recipe
  • servings:
  • Ingredients

    • 1 cup coconut butter 
    • 1/2 cup pumpkin puree 
    • 2 tsps Pumpkin Spice
    • 1 tsp cinnamon 
    • 1/4 cup maple syrup 
    • 1/2 cup pecans 

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 20 g 30.88%
    • Saturated Fat: 19 g 95.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.48%
    • Calcium: 18 mg 1.79%
    • Potassium: 50 mg 1.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 17.09%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.39%
    • Vitamin C 1.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq