Tuscan Kale & Sun-dried Tomato Quiche with Basil Honey Whipped Ricotta
Tuscan Kale & Sun-dried Tomato Quiche with Basil Honey Whipped Ricotta
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 Pillsbury Refrigerated Pie Crust
    • 2 tsps Extra Virgin Olive Oil
    • 3/4 cup Diced Yellow Onion
    • 3 oz Chopped & Cleaned Kale (buy it bagged, it’s easier!)
    • 2 tbsps Lemon Juice
    • 1 tbsp Minced Garlic
    • 1 cup Sliced Sun-dried Tomatoes
    • 3/4 cup Part-Skim Ricotta Cheese
    • 1 1/2 tbsps Honey
    • 2 tsps Basil
    • 5 Large Eggs
    • 1/2 cup Skim Milk
    • 1/2 cup Shredded Cheese (Cheddar, Mozzarella, Fontina – your pick!)
    • 1/2 tsp Sea Salt & Coarse Black Peppercorn – approx.
    • Crisco to grease

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 7 g 10.09%
    • Saturated Fat: 3 g 14.83%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.01%
    • Sodium: 276 mg 11.51%
    • Calcium: 221 mg 22.05%
    • Potassium: 395 mg 11.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 7.45%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.81%
    • Vitamin C 37.88%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq