The Best Keto Low Carb Vegetable Soup Recipe
The Best Keto Low Carb Vegetable Soup Recipe
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes.

    Ingredients

    • 2 tbsp Olive oil
    • 1 large Onion ((diced))
    • 2 large Bell peppers ((diced, the same size as onions))
    • 4 cloves Garlic ((minced))
    • 1 medium head Cauliflower ((cut into 1-inch florets))
    • 2 cups Green beans ((trimmed, cut into 1-inch pieces))
    • 2 14.5-oz cans Diced tomatoes
    • 8 cups Chicken broth ((or vegetable broth for vegetarian/vegan))
    • 1 tbsp Italian seasoning
    • 2 Bay leaves ((optional))
    • Sea salt ((optional, to taste))
    • Black pepper ((optional, to taste))

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 2 g 3.59%
    • Saturated Fat: 0 g 1.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 261 mg 10.87%
    • Calcium: 25 mg 2.48%
    • Potassium: 85 mg 2.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.39%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.19%
    • Vitamin C 117.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq