Sweet Chili Chicken Stir Fry Bowls
Sweet Chili Chicken Stir Fry Bowls
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Sweet Chili Chicken Stir Fry Bowls use my favorite "formula" for keeping weeknight dinners simple and effortless. Customize the formula to make your own! 

    Ingredients

    • 1.5 cups jasmine rice ($0.99)
    • 1 clove garlic, minced ($0.08)
    • 3/4 tsp salt ($0.03)
    • 1 15 oz. can coconut milk ($1.79)
    • 1 cup water ($0.00)
    • 2 boneless, skinless chicken breasts (about 1.3 lbs. total) ($3.89)
    • 1 Tbsp cooking oil ($0.04)
    • 1 cup sweet chili sauce* ($0.70)
    • 1 8 oz. can pineapple tidbits in juice ($0.89)
    • 1 lb. broccoli crown** (1.79)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 543 % Daily Value *
    • Total Fat: 8 g 12.93%
    • Saturated Fat: 2 g 12.2%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 1127 mg 46.98%
    • Calcium: 63 mg 6.34%
    • Potassium: 763 mg 21.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 3 g 11.76%
    • Sugar: 27 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.87%
    • Vitamin C 169.25%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq