Sticky Thai Chicken Wings
Sticky Thai Chicken Wings
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Sticky Thai Chicken Wings glazed with a sticky sauce infused with authentic Thai flavours you most probably already have on hand in the kitchen!Weight Watchers Smart Points; 8 per generous serve

    Ingredients

    • 1 1/2 kg (3 pounds) chicken wings/nibbles (tip removed, drumettes and flats separated)
    • 1/2 - 1 tablespoon sea salt flakes (adjust to your taste)
    • 3/4 cup Thai sweet chili sauce
    • 4 tablespoons coconut sugar, or brown sugar
    • 1/4 cup soy sauce
    • 4 tablespoons rice wine vinegar (or white vinegar)
    • 3 tablespoons fish sauce
    • 2 tablespoons lime juice
    • 1 tablespoon minced lemongrass
    • 1 tablespoon minced garlic
    • 2 teaspoons sesame (or peanut) oil
    • 1/4 cup fresh cilantro, chopped
    • 2 green onions, thinly sliced to serve
    • Red chilli flakes
    • Generous pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 23 g 35.68%
    • Saturated Fat: 6 g 30.86%
    • Trans Fat: 0 g %
    • Cholesterol: 189 mg 62.94%
    • Sodium: 2646 mg 110.24%
    • Calcium: 25 mg 2.51%
    • Potassium: 385 mg 11.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 0 g 0.1%
    • Sugar: 16 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.71%
    • Vitamin C 5.03%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq