Spicy Miso Soup with Korean Rice Cakes
Spicy Miso Soup with Korean Rice Cakes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Spicy miso soup with crisp roasted tofu, strips of kale, shoyu-marinated eggs, and Korean rice cakes instead of noodles.

    Ingredients

    • ½ cup white miso paste
    • ½ cup red miso paste
    • ? cup sichuan douban chili paste
    • 1 small onion, cut into chunks
    • 3 large garlic cloves
    • 2 tbsp minced ginger
    • 3 tbsp mirin
    • 1 tbsp toasted sesame oil
    • 1 tbsp tahini
    • 4 large eggs
    • 3 tbsp soy sauce
    • 2 tbsp dark brown sugar
    • 1 tbsp water
    • 1 14 oz block extra firm tofu, drained and cubed
    • 5 cups vegetable broth
    • 5 cups water
    • 1 lb Korean rice cakes
    • 1 bunch lacinato kale, stems discarded and leaves thinly sliced
    • 1 tbsp nanami togarashi or sriracha

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 561 % Daily Value *
    • Total Fat: 10 g 15.7%
    • Saturated Fat: 2 g 9.78%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.24%
    • Sodium: 5150 mg 214.58%
    • Calcium: 62 mg 6.25%
    • Potassium: 356 mg 10.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 6 g 22.23%
    • Sugar: 11 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.34%
    • Vitamin C 181.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq