Spaghetti bolognese cups
- prep: 20 min
- cook: 40 min
- total: 1 hr
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Turn family favourite spaghetti bolognese into these cute muffin cups for an A+ lunchbox snack.
Ingredients
- 150g spaghetti
- 1 tablespoon extra virgin olive oil
- 1 brown onion, finely chopped
- 600g beef mince
- 2 garlic cloves, crushed
- 410g can tomato purée
- 2 eggs, lightly beaten
- 1/3 cup plain flour
- 1 cup grated pizza cheese
- 1/2 cup roughly chopped fresh basil leaves,plus extra to serve
- 1/4 cup roughly chopped fresh flat-leaf parsley, plus extra to serve
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1373 % Daily Value *
- Total Fat: 55 g 83.89%
- Saturated Fat: 22 g 112.05%
- Trans Fat: 1 g %
- Cholesterol: 418 mg 139.31%
- Sodium: 1748 mg 72.82%
- Calcium: 1066 mg 106.57%
- Potassium: 2405 mg 68.71%
- Magnesium: 0 mg 0%
- Iron: 11 mg 61.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 159 g %
- Dietary Fiber: 15 g 60%
- Sugar: 30 g
- Protein: 63 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 127.97%
- Vitamin C 135.2%
- Vitamin D 21.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables11
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total2 oz-eq
