Sofrito (Puerto Rican Seasoning Base)
Sofrito (Puerto Rican Seasoning Base)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Seasoning base used for many Hispanic-latino dishes.[br]

    Ingredients

    • 2 green bell peppers, seeds removed
    • 1 Cubanelle pepper, seeds removed (optional)
    • 1 red bell pepper, seeds removed (use of red pepper is optional)
    • 4 medium onions, peeled and quartered or 2 large onions
    • 8 garlic cloves, peeled
    • 12 ajíes dulces (small sweet pepper) seeds and stem removed
    • 1 bunch of fresh Cilantro leaves
    • 1 bunch of fresh culantro leaves (if not using, double the cilantro)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 0 g 0.26%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 19 mg 0.78%
    • Calcium: 54 mg 5.44%
    • Potassium: 180 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.24%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.3%
    • Vitamin C 21.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq