Slow Cooker Smoky Vegetarian Chili with Walnuts
Slow Cooker Smoky Vegetarian Chili with Walnuts
  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    This Slow Cooker Smoky Vegetarian Chili with Walnuts comes together in minutes for an easy, healthy vegetarian meal packed with fiber and protein. Make it in the morning and come home to a delicious pot of chili after work!

    Ingredients

    • 1 medium onion, diced
    • 2 cloves garlic, minced
    • 1 bell pepper, diced
    • 8 oz sliced mushrooms
    • 1 cup roasted corn kernels (can sub regular corn)
    • 3 chipotle peppers in adobo, de-seeded and chopped
    • ½ cup walnut halves, finely chopped
    • 2-15oz cans fire roasted tomatoes
    • 3-15oz cans beans, drained and rinsed (I used black, pinto, and kidney beans)
    • 1 cup vegetable broth
    • 2 tsp oregano
    • 1 tbsp cumin
    • 1½ tbsp chili powder
    • 1 tsp smoked paprika
    • 1½ tsp salt (more to taste)
    • 1 tbsp lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 2 g 2.83%
    • Saturated Fat: 0 g 1.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2645 mg 110.2%
    • Calcium: 61 mg 6.1%
    • Potassium: 351 mg 10.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 6 g 22.44%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 51.09%
    • Vitamin C 41.21%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq