Slow-Cooker Mediterranean Chicken & Orzo
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Save RecipeIngredients
- 1 pound boneless, skinless chicken breasts, trimmed
- 1 cup low-sodium chicken broth
- 2 medium tomatoes, chopped
- 1 medium onion, halved and sliced
- Zest and juice of 1 lemon
- 1 teaspoon herbes de Provence
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 3/4 cup whole-wheat orzo
- 1/3 cup quartered black or green olives
- 2 tablespoons chopped fresh parsley
Instructions
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Taste Profile
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 676 % Daily Value *
- Total Fat: 19 g 28.82%
- Saturated Fat: 3 g 13%
- Trans Fat: 0 g %
- Cholesterol: 331 mg 110.37%
- Sodium: 1777 mg 74.05%
- Calcium: 168 mg 16.76%
- Potassium: 1726 mg 49.32%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 11 g 42.44%
- Sugar: 4 g
- Protein: 106 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 16.61%
- Vitamin C 223.25%
- Vitamin D 1.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
