Slow Cooker Jamaican Jerk Chicken Chili with Plantain Chips
Slow Cooker Jamaican Jerk Chicken Chili with Plantain Chips
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  • prep: 40 min
  • cook: 6 hr
  • total: 6 hr 40 min
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  • servings:
  • Ingredients

    • 2 - 2½ pounds boneless, skinless chicken breasts or thighs
    • 8 sprigs green onion, plus more, to top
    • 1 large white onion, diced
    • 3 bell peppers, diced (I like to use one red, one green, and one yellow)
    • 1 habanero pepper, finely minced
    • 1 (15 ounce) can kidney beans
    • 1 (15 ounce) can black beans
    • 1 (28 ounce) can crushed tomatoes
    • 6 cloves garlic, minced
    • 1 cup jamaican jerk marinade
    • ¼ cup low sodium soy sauce
    • 1 tablespoon brown sugar
    • 2 teaspoons kosher salt
    • 2 teaspoons dried thyme
    • 2 teaspoons cumin
    • 2 teaspoons ground allspice
    • 1 teaspoon black pepper
    • ½ teaspoon cinnamon
    • Juice of 3 limes
    • ¼ cup chopped cilantro
    • Shredded cheddar cheese, to top
    • Sliced avocado, to top
    • 3 large unripe (green) plantains
    • Vegetable oil, for frying
    • Coarse sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 834 % Daily Value *
    • Total Fat: 17 g 25.66%
    • Saturated Fat: 7 g 34.61%
    • Trans Fat: 0 g %
    • Cholesterol: 489 mg 163.06%
    • Sodium: 1565 mg 65.19%
    • Calcium: 26 mg 2.62%
    • Potassium: 195 mg 5.56%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.24%
    • Sugar: 3 g
    • Protein: 167 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.18%
    • Vitamin C 18.28%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq