Slow Cooker Chickpea Curry with Sweet Potatoes and Red Peppers
Slow Cooker Chickpea Curry with Sweet Potatoes and Red Peppers
  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    This Slow Cooker Chickpea Curry a "set it and forget it" meal. Just pile all the ingredients into the slow cooker and come back to a hot meal hours later.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium yellow onion, diced
    • 1 pound dried chickpeas, rinsed
    • 2 tablespoons curry powder
    • 1 white-fleshed sweet potato, peeled and diced (See Recipe Note)
    • 1 large or two small sweet bell peppers, diced (red or yellow, about 1/2 pound)
    • 1 (28-ounce) can diced tomatoes
    • 1 (15.5 ounce) can coconut milk
    • 1/2 cup water
    • 3 cloves garlic, minced
    • 1 diced serrano, jalapeño, or fresno chili (optional)
    • 1 teaspoon salt
    • 6 cups spinach, roughly chopped, to serve
    • Cooked rice, to serve (optional)
    • Chopped cilantro, to serve
    • Lime or lemon wedges, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 17 g 25.9%
    • Saturated Fat: 11 g 53.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 395 mg 16.47%
    • Calcium: 85 mg 8.48%
    • Potassium: 772 mg 22.06%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 9 g 36.71%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.33%
    • Vitamin C 117.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq