Skinny 15-Minute Sesame Chicken and Broccoli
Skinny 15-Minute Sesame Chicken and Broccoli
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon sesame oil
    • 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
    • 1 1/2 teaspoons cornstarch
    • 1 1/2 teaspoons cold water
    • 1/4 cup light brown sugar, packed
    • 1/4 cup low-sodium soy sauce
    • 2 tablespoons honey
    • 2 tablespoons hoisin sauce
    • 1 to 2 tablespoons chili garlic sauce, or to taste
    • 2 teaspoons ground ginger
    • 5 cups broccoli florets
    • salt and pepper, optional and to taste
    • sesame seeds, for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 10 g 15.68%
    • Saturated Fat: 2 g 8.35%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.67%
    • Sodium: 822 mg 34.25%
    • Calcium: 76 mg 7.56%
    • Potassium: 475 mg 13.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 11.86%
    • Sugar: 25 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.7%
    • Vitamin C 162.56%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq