Salt and Vinegar Fish and Chips
Salt and Vinegar Fish and Chips
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Fish and Chips gets a makeover by baking the fish and using a crispy breading of salt and vinegar potato chips.

    Ingredients

    • 2 lbs. russet potatoes cut into wedges
    • 1 tablespoon olive oil
    • 1 lb. cod cut into bite-sized pieces
    • ½ cup flour
    • 1 egg plus 2 tablespoons water
    • 6 cups salt and vinegar potato chips, crushed
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 4 g 5.62%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.03%
    • Calcium: 33 mg 3.35%
    • Potassium: 967 mg 27.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 3 g 13.9%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 68.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq