Roasted Pepper and Garlic Baked Stuffed Chicken Breast
Roasted Pepper and Garlic Baked Stuffed Chicken Breast
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 4 skinless, boneless chicken breasts
    • 3 tsp olive oil
    • 2 Tbsp dark chili powder ((plus more if needed))
    • 1 tsp kosher salt ((plus more to taste))
    • 1/2 tsp black pepper
    • 12 cloves garlic ((large, peeled))
    • 8 slices roasted peppers ((each slice is about 1/4 of a bell pepper))
    • 1/4 cup chicken broth ((or vegetable broth))
    • 1 Tbsp dried parsley ((or any other herb of choice, like oregano, thyme, basil, etc.))

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 7 g 10.88%
    • Saturated Fat: 1 g 6.13%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 691 mg 28.81%
    • Calcium: 34 mg 3.38%
    • Potassium: 486 mg 13.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 7.13%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.01%
    • Vitamin C 0.05%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq