• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 3 medium beets
    • 1 garlic bulb
    • 1 15 ox. can (1 3/4 cup) cooked chickpeas, drained
    • 1 large lemon (use at least half of the juice and zest)
    • 2 tbsp (30 mL) Tahini
    • Salt and pepper to taste
    • 1/4 cup (60 mL) olive oil (set aside 1 tbsp for roasting garlic)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1216 % Daily Value *
    • Total Fat: 38 g 58.25%
    • Saturated Fat: 4 g 19.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3115 mg 129.81%
    • Calcium: 399 mg 39.92%
    • Potassium: 1636 mg 46.75%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 152 g %
    • Dietary Fiber: 50 g 198.07%
    • Sugar: 0 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 3.43%
    • Vitamin C 2.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq