Red Cabbage and Avocado Salad Recipe
Red Cabbage and Avocado Salad Recipe
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 medium head of purple cabbage
    • 1 avocado (diced)
    • 3 Tbsp chopped Dill (fresh or frozen)
    • 3-4 Tbsp fresh parsley (chopped)
    • 3 Tbsp extra virgin olive oil or flax seed oil
    • 1/2 cup fresh squeezed (or good quality store-bought Orange juice)
    • Juice of 1 medium lemon (about 2 Tbsp)
    • 3/4 tsp salt; or to taste
    • 1/4 tsp freshly ground pepper (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 12 g 18.41%
    • Saturated Fat: 2 g 8.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 294 mg 12.27%
    • Calcium: 10 mg 1.01%
    • Potassium: 218 mg 6.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.49%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.45%
    • Vitamin C 27.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq