• prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Make and share this Pork Roast recipe from Food.com.

    Ingredients

    • 3 lbs boneless pork loin roast
    • 1 cup chopped parsley
    • 1/4 cup chopped onion
    • 6 garlic cloves, chopped
    • 1/4 cup lemon juice
    • 1/4 cup olive oil
    • 1 teaspoon dried oregano
    • 1 teaspoon crushed red pepper flakes
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 14 g 21.58%
    • Saturated Fat: 2 g 12.23%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 252 mg 10.49%
    • Calcium: 21 mg 2.1%
    • Potassium: 456 mg 13.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.5%
    • Sugar: 0 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.97%
    • Vitamin C 13.79%
    • Vitamin D 5.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq