Peanut Butter Chickpea Cookie Pie Recipe
Peanut Butter Chickpea Cookie Pie Recipe
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Peanut Butter Chickpea Cookie Pie. Chickpea Peanut Butter Cookies. Deep dish Cookie Pie. Fudgy Chocolate Chip Chickpea Cookie Pie Recipe. Vegan Gluten-free Soy-free Recipe. Makes 1 8 inch pan

    Ingredients

    • 1/2 cup oat flour (certified gluten-free if needed *, or use regular flour)
    • 1 cup cooked chickpeas (drained if using canned)
    • 2 tbsp coconut oil (refined if you dont want the coconut flavor)
    • 1/3 cup nut butter such as peanut (almond or cashew, or use sunbutter to make nut-free)
    • 2 tbsp maple syrup
    • 3 to 4 tbsp coconut sugar or other sugar
    • 2 tsp vanilla extract
    • 1/8 to 1/4 tsp salt (depends on if the nut butter and chickpeas are already salted)
    • 1/2 tsp baking powder
    • 1/4 tsp baking soda
    • 1/4 tsp ground cinnamon (optional)
    • 1/2 cup vegan chocolate chips or chunks

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 18 g 27.78%
    • Saturated Fat: 7 g 34.34%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 401 mg 16.72%
    • Calcium: 72 mg 7.19%
    • Potassium: 177 mg 5.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 16.19%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.34%
    • Vitamin C 6.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq