Pan-Seared Meyer Lemon Chicken Thighs
Pan-Seared Meyer Lemon Chicken Thighs
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 lb boneless skinless chicken thighs
    • a few pinches of oregano
    • a few pinches of salt & pepper (use lemon pepper if you can!)
    • 2 tbsps extra virgin olive oil
    • 3 garlic cloves, sliced thin
    • 2 shallots, sliced thin
    • 2 meyer lemons, sliced thin
    • 1/4 cup cold, dry white wine (I used pinot grigio)
    • 2 – 3 meyer lemons, juiced
    • 3 tbsps chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 16 g 23.97%
    • Saturated Fat: 3 g 14.8%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.48%
    • Sodium: 205 mg 8.54%
    • Calcium: 11 mg 1.06%
    • Potassium: 366 mg 10.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.73%
    • Vitamin C 0%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq