Old Fashioned Pot Roast
Old Fashioned Pot Roast
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 lb. pot roast
    • 1 large sweet onion, peeled and quartered
    • 1 package carrots, peeled and cut into 2-inch pieces
    • 5-6 potatoes, peeled and quartered
    • 1 cup dry red wine or water
    • 32 oz beef stock
    • 3 bay leaves
    • 1 teaspoon thyme
    • 1 teaspoon rosemary

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 948 % Daily Value *
    • Total Fat: 57 g 87.34%
    • Saturated Fat: 22 g 111.81%
    • Trans Fat: 0 g %
    • Cholesterol: 300 mg 100%
    • Sodium: 2696 mg 112.32%
    • Calcium: 74 mg 7.37%
    • Potassium: 495 mg 14.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 16.97%
    • Sugar: 9 g
    • Protein: 67 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.21%
    • Vitamin C 75.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq