OVEN BAKED CHICKEN SCOTCH EGGS (VIDEO)
OVEN BAKED CHICKEN SCOTCH EGGS (VIDEO)
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    These baked Chicken Scotch Eggs makes such a great dish for either breakfast or any other part of the day and these ones are absolutely guilt free because they are baked!

    Ingredients

    • 6 Eggs
    • 1.5 Lb De-boned Chicken thighs
    • 1/2 Cup bread crumbs
    • 6 Tbsp all-purpose flour
    • 1/2 tsp Thyme
    • 1/2 tsp Black pepper
    • 1/2 tsp Cayenne
    • 1/2 tsp Paprika
    • 1 Small Onion
    • 1 seasoning cube (optional)
    • 2 Tbsp Olive Oil (any cooking oil will work)
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1705 % Daily Value *
    • Total Fat: 99 g 152.54%
    • Saturated Fat: 25 g 123.1%
    • Trans Fat: 0 g %
    • Cholesterol: 380 mg 126.67%
    • Sodium: 2055 mg 85.61%
    • Calcium: 111 mg 11.05%
    • Potassium: 421 mg 12.04%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 4 g 16.16%
    • Sugar: 6 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 28.93%
    • Vitamin C 17.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq