No-Sugar Homemade Jam
No-Sugar Homemade Jam
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    My latest batch of this all-natural jam uses summer-fresh blackberries and peaches, but the beauty of this flexible recipe is that a variety of frozen fruit may be used to make this a healthy, delicious option all winter long. See the notes section for the many ways to vary the recipe. Yields 1+ cup.

    Ingredients

    • 1 cup blackberries (see notes for fruit substitutions)
    • 1 peach, peeled, pitted and diced
    • 3 tablespoons honey (see notes)
    • 2 tablespoons chia seeds
    • Optional: 1 tablespoon lemon or lime juice and/or the zest the whole lemon or lime

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 11 g 16.46%
    • Saturated Fat: 1 g 5.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 94 mg 3.94%
    • Calcium: 202 mg 20.18%
    • Potassium: 233 mg 6.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 19 g 76.8%
    • Sugar: 55 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.16%
    • Vitamin C 50.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq