Mango Nectarine Salad & Raspberry Dressing
Mango Nectarine Salad & Raspberry Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save Recipe
  • servings:
  • Summary

    Fresh greens and sweet mango and nectarine with a bright and tangy, oil free, raspberry dressing.This is what summer tastes like!

    Ingredients

    • 6 to 8 large leaves of red butter lettuce (green will work too) – coarsely chopped
    • 3 leaves of red cabbage – coarsely chopped
    • 1 nectarine – sliced
    • 1/2 of a mango – diced
    • 1 tablespoon of pepita seeds
    • 1 tablespoon of unsweetened shredded coconut
    • Dressing
    • Juice from one lemon
    • 1/2 cup of water
    • 1/2 cup of fresh raspberries
    • 1/4 cup of fresh cilantro
    • 1/4 cup of basil leaves
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 4 g 6.29%
    • Saturated Fat: 3 g 15.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.37%
    • Calcium: 49 mg 4.94%
    • Potassium: 285 mg 8.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 24.76%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.84%
    • Vitamin C 81.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq