• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This mango avocado salsa takes about 5 minutes to prepare and it is perfect served with tortilla chips or as a topping for tacos, tostadas, chicken or fish.

    Ingredients

    • 1 mango (diced)
    • 1 medium avocado (diced)
    • 1/ 2 medium red onion (finely chopped)
    • 1/2 bunch fresh cilantro ((about 1/2 cup chopped))
    • Juice of 1 medium lime (about 2 Tbsp)
    • 1/4 tsp salt and pinch of black pepper (or season to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 1 g 1.01%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 89 mg 3.69%
    • Calcium: 21 mg 2.12%
    • Potassium: 303 mg 8.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 10.86%
    • Sugar: 23 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.75%
    • Vitamin C 103.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq