Loaded Cauliflower Casserole
Loaded Cauliflower Casserole
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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This low carb keto cauliflower casserole is truly loaded with flavor!

    Ingredients

    • Shredded chicken
    • 8 slices of bacon, fried crispy
    • 1 large head cauliflower, cut into florets
    • 1/2 cup sour cream
    • 1/2 cup mayonnaise
    • 1 tablespoon ranch seasoning
    • ¼ teaspoon black pepper
    • 1 cup shredded colby & monterey jack cheese
    • 1 cup sharp cheddar cheese
    • 6 tablespoons chopped fresh chives, divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 23 g 35.94%
    • Saturated Fat: 9 g 46.53%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.45%
    • Sodium: 385 mg 16.04%
    • Calcium: 229 mg 22.89%
    • Potassium: 37 mg 1.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 6.32%
    • Vitamin C 6.18%
    • Vitamin D 1.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq