Lemon & Rosemary Mushroom & Kale Pasta
Lemon & Rosemary Mushroom & Kale Pasta
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 small package of white or cremini mushrooms, thinly sliced
    • 3 tablespoons olive oil
    • 1/4 cup freshly squeezed lemon juice
    • 3 cloves garlic, minced
    • 1 tbsp fresh rosemary
    • 1/4 cup white wine (optional)  
    • 2 cups shredded kale 
    • Salt/Pepper to taste 
    • 1 cup soaked cashews
    • 1 cup almond milk
    • 1/2 squeeze lemon 
    • 1 tbsp nutritional yeast
    • 1/3 cup shallot 
    • 2 cloves garlic 
    • 1 tbsp dijon mustard 
    • 1/4 cup toasted pine nuts 
    • 1 tsp lemon zest 
    • Fresh Rosemary

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 809 % Daily Value *
    • Total Fat: 64 g 98.55%
    • Saturated Fat: 11 g 54.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 747 mg 31.14%
    • Calcium: 171 mg 17.07%
    • Potassium: 1305 mg 37.28%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 27.94%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 35.9%
    • Vitamin C 34.53%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq