Italian Sub Keto Roll Ups
Italian Sub Keto Roll Ups
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  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Summary

    These Italian Sub Roll Ups are a great option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional shaped one.

    Ingredients

    • 12 slices Pepperoni (36 g/ 1.3 oz)
    • 6 slices quality ham (170 g/ 6 oz)
    • 6 slices Provolone cheese (170 g/ 6 oz)
    • 2 cups shredded lettuce (72 g/ 2.5 oz)
    • 1/4 cup canned hot cherry peppers (30 g/ 1.1 oz)
    • 1/4 white onion, thinly sliced (28 g/ 1 oz)
    • 2 tbsp paleo mayonnaise (30 g/ 1.1 oz) - you can make your own
    • 1 tbsp red wine vinegar (15 ml)
    • 2 tsp Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 998 % Daily Value *
    • Total Fat: 64 g 98.77%
    • Saturated Fat: 27 g 135.65%
    • Trans Fat: 0 g %
    • Cholesterol: 210 mg 70.08%
    • Sodium: 3675 mg 153.13%
    • Calcium: 1334 mg 133.42%
    • Potassium: 905 mg 25.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.28%
    • Sugar: 4 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 29.14%
    • Vitamin C 8.95%
    • Vitamin D 20.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total6 oz-eq