• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This Italian Fresh Fruit salad can be made with your favourite Fresh Fruit. A refreshing bowl of fruit, perfect for Breakfast or Dessert.

    Ingredients

    • 1 medium banana (sliced)
    • 1 large apple (peeled and chopped)
    • 1 large pear (peeled and chopped)
    • 1 cup frozen sliced strawberries + juice (or fresh) ((150 grams))
    • 3 medium peaches (peeled and chopped)
    • 2 kiwi (peeled and chopped)
    • juice from 1/2 small lemon ((2 tablespoons))
    • 2 tablespoons limoncello (if desired)
    • 1 small can pineapple chunks with juice if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 14 % Daily Value *
    • Total Fat: 0 g 0.07%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.11%
    • Calcium: 7 mg 0.67%
    • Potassium: 63 mg 1.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.3%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.38%
    • Vitamin C 27.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq