Instant Pot White Chicken Chili
Instant Pot White Chicken Chili
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This makes a total of 8 (1.5-cup) servings of Instant Pot White Chicken Chili. Each serving comes out to be 509.88 Calories, 32.99g Fats, 8.5g Net Carbs, and 41.15g Protein.

    Ingredients

    • 2 tablespoons butter
    • 1 medium onion, diced
    • 10 medium boneless skinless chicken thighs, cubed
    • 14 ounces canned diced green chilies
    • 2 teaspoons salt
    • 2 teaspoons cumin
    • 2 teaspoons oregano
    • 1 teaspoon black pepper
    • 1 pound frozen cauliflower
    • 4 cups chicken broth
    • 2 cups sour cream
    • 1 cup heavy whipping cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 24 g 37.36%
    • Saturated Fat: 16 g 79.04%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 28.01%
    • Sodium: 1792 mg 74.68%
    • Calcium: 130 mg 13.03%
    • Potassium: 311 mg 8.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.38%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.07%
    • Vitamin C 102.15%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq