Indian Spiced Stew with Chicken and Potatoes
Indian Spiced Stew with Chicken and Potatoes
  • prep: 20 min
  • cook: 2 hr
  • total: 2 hr 20 min
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  • servings:
  • Summary

    You can make this dish ahead and refrigerate for up to 3 days. Perfect for entertaining. Simply re-heat in your Dutch oven, thinning with a bit of chicken broth, if necessary. A wonderfully hearty and Indian-spiced stew with chicken and potatoes in a tomato cream sauce. A perfect cold-weather dish for a lazy weekend meal or make it ahead (up to 3 days ahead!) for entertaining.

    Ingredients

    • 3 Tbsp vegetable oil
    • 3 large skin-on/bone-in chicken breasts ((or can use boneless))
    • Kosher salt and freshly ground pepper
    • 1 small onion (finely chopped)
    • 4 cloves garlic (chopped)
    • 1 Tbsp finely grated ginger
    • 2 Tbsp tomato paste
    • 2 tsp garam masala
    • 2 tsp ground cumin
    • 2 tsp ground turmeric
    • 1 1/2 tsp ground coriander
    • 1/2 - 3/4 tsp cayennne pepper ((depending on how spicy like it or you can omit))
    • 3 cups low-sodium chicken broth ((plus a bit more thinning, if necessary))
    • 3/4 cup tomato purée
    • 1/2 cup heavy cream ((can use a lighter cream))
    • 1/2 pound small Yukon Gold potatoes,sliced 1/4" thick ((or small fingerlings, sliced in half lengthwise))

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 22 g 33.52%
    • Saturated Fat: 8 g 42.44%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 354 mg 14.73%
    • Calcium: 67 mg 6.71%
    • Potassium: 507 mg 14.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.83%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.58%
    • Vitamin C 20.81%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq