• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Baked Honey Mustard Chicken with OPTIONAL potatoes and green beans is a a no-fuss, one-pan-meal! The chicken breasts emerge outrageously juicy from a quick brine and then are slathered in a spice rub and smothered in the BEST honey mustard sauce - no boring, one note honey mustard chicken here!  The potatoes and green beans are tossed with salt and pepper then seep up the honey mustard drippings of the succulent baked chicken.  You can prep the entire dinner ahead of time then refrigerate and bake.  Did someone say winner, winner chicken dinner?

    Ingredients

    • 4 boneless, skinless chicken fillets ((large chicken breasts sliced through the equator))
    • 1/4 cup kosher salt
    • 4 cups warm water
    • olive oil
    • 1 tsp EACH garlic powder, onion powder, paprika, dried parsley, salt
    • 1/2 teaspoon pepper
    • Pinch-1/8 teaspoon cayenne pepper
    • 1/3 cup honey
    • 2 tablespoons Dijon mustard
    • 2 tablespoons stone ground mustard
    • 2 tablespoons yellow mustard
    • 2 tablespoon olive oil (divided)
    • salt and pepper
    • 2 lbs. red potatoes (cut into 1/2” cubes)
    • 1 lb. green beans (ends trimmed)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 7 g 11.2%
    • Saturated Fat: 1 g 5.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6180 mg 257.51%
    • Calcium: 85 mg 8.5%
    • Potassium: 1468 mg 41.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 8 g 32.74%
    • Sugar: 27 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.21%
    • Vitamin C 59.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq