Healthy Lemon Coconut Energy Balls
Healthy Lemon Coconut Energy Balls
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Healthy Lemon Coconut Energy Balls - Packed with raw cashew nuts, unsweetened shredded coconut, dates, chia seeds, and lemon, they are the perfect no bake snack or treat!

    Ingredients

    • 1/2 cup raw cashew nuts
    • 1/2 cup Medjool dates (pitted (any other date will work too))
    • 1/2 cup unsweetened shredded coconut (divided)
    • 2 tablespoons chia seeds
    • Zest from 1 lemon (or lime) (add 1/2 TBL more lemon juice if you can't make zest)
    • 1 tablespoon lemon juice (or lime)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 11
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 3 g 5.13%
    • Saturated Fat: 2 g 11.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.39%
    • Calcium: 15 mg 1.51%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 2 g 6.44%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.47%
    • Vitamin C 1.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq