• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2½ c. leftover mashed potatoes
    • ½ c. chopped ham
    • 1 green onion
    • .13 tsp. pepper
    • ¼ c. flour
    • ¼ c. canola oil

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 6427 % Daily Value *
    • Total Fat: 124 g 190.67%
    • Saturated Fat: 19 g 93.61%
    • Trans Fat: 0 g %
    • Cholesterol: 195 mg 64.96%
    • Sodium: 4937 mg 205.72%
    • Calcium: 511 mg 51.05%
    • Potassium: 13645 mg 389.85%
    • Magnesium: 0 mg 0%
    • Iron: 65 mg 361.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1083 g %
    • Dietary Fiber: 70 g 279.54%
    • Sugar: 28 g
    • Protein: 246 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 5.48%
    • Vitamin C 345.83%
    • Vitamin D 30.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch72
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total54 oz-eq
    • MyPlate - Vegetable Total18 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq