• prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save Recipe
  • servings:
  • Summary

    Ham Bean Soup ready in 15 minutes is my kind of soup! A delicious and filling weeknight dinner that smells heavenly. Loaded with cannellini or navy bean and tender leftover ham in every bite! 

    Ingredients

    • 2 tablespoons olive oil
    • 1 onion diced
    • 1 large carrot peeled and diced
    • 1/2 cup finely chopped celery
    • 4 cloves garlic minced
    • 2 cups shredded cooked ham
    • 1 quart (1 litre) chicken stock or broth (you can use beef)
    • 2 bay leaves (or 1 tablespoon fresh chopped thyme)
    • 3 tablespoons chopped fresh flat-leaf parsley
    • 4 (15 ounce) cans white beans (cannellini beans) -- no salt added, keep the liquid
    • 1/2 teaspoon black pepper
    • pinch of salt, if needed

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 4 g 5.95%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 454 mg 18.91%
    • Calcium: 26 mg 2.59%
    • Potassium: 242 mg 6.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 21.66%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.76%
    • Vitamin C 7.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq