• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 1/2 tbsp extra-virgin olive oil plus additional for drizzling 
    • 2 tbsp fresh lemon juice 
    • 1/2 tsp salt 
    • 1/2 tsp ground black pepper 
    • 6 large skinless boneless chicken breast halves, pounded to 1/3-inch thickness 
    • 3/4 cup plus 1/3 cup (loosely packed) chopped fresh cilantro 
    • 1/2 cup chopped toasted almonds (optional) 
    • 1 lemon, cut into 6 wedges 

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 678 % Daily Value *
    • Total Fat: 65 g 100.06%
    • Saturated Fat: 7 g 34.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1163 mg 48.46%
    • Calcium: 166 mg 16.58%
    • Potassium: 16 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 8 g 33.16%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.13%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq