Green Salad with Pita Bread & Hummus
Green Salad with Pita Bread & Hummus
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 cups mixed salad greens
    • 1/2 cup sliced cucumber
    • 2 tablespoons grated carrot
    • 11/2 teaspoons extra-virgin olive oil
    • 11/2 teaspoons balsamic vinegar
    • Pinch of salt
    • Pinch of ground pepper
    • 1 61/2-inch whole-wheat pita bread, toasted
    • 1/4 cup hummus

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 32 g 48.48%
    • Saturated Fat: 4 g 22.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 274 mg 11.41%
    • Calcium: 89 mg 8.9%
    • Potassium: 257 mg 7.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 27.64%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 180.72%
    • Vitamin C 30.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq