Green Chile Chicken Quesadilla Sticks
Green Chile Chicken Quesadilla Sticks
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  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup shredded chicken (leftover, rotisserie, or freshly poached)
    • 1 (4 ounce) can diced green chiles
    • 1 tablespoon flour
    • 1 1/2 tablespoons water
    • 8 mozzarella string cheese sticks, cut in half crossways
    • 4 flour tortillas, cut into quarters
    • Oil, for frying
    • Chopped cilantro, to top
    • Salsa, sour cream, and guacamole, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 5 g 7.22%
    • Saturated Fat: 1 g 7.24%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.45%
    • Sodium: 206 mg 8.57%
    • Calcium: 58 mg 5.83%
    • Potassium: 50 mg 1.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.25%
    • Vitamin C 1.45%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq