Golden beet and lentil salad with strawberries
Golden beet and lentil salad with strawberries
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Roasted golden beet and lentil salad with strawberries is a delightful vegetarian meal! Super simple, super healthy, and super satisfying!

    Ingredients

    • 3 medium golden beets
    • 1 Tbsp + 1 tsp olive oil divided
    • 1/2 cup dried brown lentils
    • 1-2 cups water
    • 2 cups sliced strawberries
    • 2 Tbsp minced fresh tarragon
    • 3 Tbsp crumbled goat cheese
    • 2 Tbsp white balsamic vinegar
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 9 g 13.59%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.46%
    • Sodium: 145 mg 6.03%
    • Calcium: 51 mg 5.12%
    • Potassium: 330 mg 9.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.26%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.17%
    • Vitamin C 70.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq