• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 large boneless skinless chicken breasts
    • salt and pepper to taste
    • 1/2 cup Bob's Red Mill Almond Meal Flour, divided into equal parts
    • 1 teaspoon garlic powder
    • 2 tablespoons salted butter, divided
    • 1 tablespoon extra light olive oil, divided
    • 2 garlic cloves, minced
    • 2 cup sliced mushrooms
    • 1 1/2 cups cherry tomatoes, whole
    • 1/3 cup low fat, low sodium chicken broth
    • 3/4 cup Marsala wine
    • 1 tablespoon chopped oregano
    • 2 tablespoons fresh parsley, chopped (plus more for garnish)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 9 g 14.45%
    • Saturated Fat: 4 g 20.8%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 55 mg 2.29%
    • Calcium: 9 mg 0.87%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.03%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.75%
    • Vitamin C 6.21%
    • Vitamin D 1.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq