• prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save Recipe
  • servings:
  • Summary

    Simple 30-minute vegan breakfast tacos with a spicy tofu scramble and hearty black beans topped with veggies, creamy avocado, and pomegranate arils! Healthy, filling, and so delicious.

    Ingredients

    • 8 ounces firm tofu
    • 1 cup cooked black beans
    • 1/4 red onion, diced
    • 1 cup fresh cilantro, chopped
    • 1 ripe avocado, sliced (or sub guacamole)
    • 1/2 cup salsa for serving (hot sauce also optional)
    • 1 lime sliced, for serving
    • 1/4 cup pomegranate arils
    • Corn tortillas (2 per person)
    • 3/4 tsp garlic powder
    • 1/2 tsp chili powder
    • 1 tsp cumin
    • 1/8 tsp sea salt
    • 1 Tbsp salsa
    • 1 Tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 533 % Daily Value *
    • Total Fat: 16 g 25.12%
    • Saturated Fat: 2 g 10.03%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.2%
    • Sodium: 2225 mg 92.7%
    • Calcium: 209 mg 20.86%
    • Potassium: 241 mg 6.88%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 12 g 48.08%
    • Sugar: 11 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.49%
    • Vitamin C 36.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq