• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This easy Soft Pretzel Bites recipe is made in under 30 minutes! Simple, salty, delicious pretzel bites to serve with cheese sauce, mustard, or dips at any party.

    Ingredients

    • 2 1/4 teaspoons active dry yeast
    • 1 1/4 cups warm milk (microwave for about 30 seconds)
    • 2 tablespoons honey
    • 4 cups all purpose flour
    • 1 teaspoon salt
    • 1/2 cup baking soda
    • 1/2 cup egg whites
    • 1 tablespoon water
    • 1 tablespoon course sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 1 g 1.04%
    • Saturated Fat: 0 g 0.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4869 mg 202.88%
    • Calcium: 14 mg 1.4%
    • Potassium: 110 mg 3.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 2 g 7.78%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq