Easy Italian Lentils and Sausage Stew
Easy Italian Lentils and Sausage Stew
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

     The perfect Healthy, Hearty Fall Stew / Soup. Full of Fresh Veggies, Italian Sausage, Lentils and Spices.

    Ingredients

    • 2 tablespoons olive oil
    • 4-5 Italian sausages
    • 1 large carrot chopped
    • 1 celery stalk chopped
    • 1/2 onion chopped ((or 1 shallot chopped) )
    • 1 clove of garlic chopped
    • 1 1/4 cups lentils (250 grams)
    • 1/4 cup white wine ((60 grams))
    • 3/4 cup tomato puree ((170 grams))
    • 2 cups of vegetable broth ((500 grams))
    • 1 teaspoon oregano
    • 1 teaspoon basil
    • dash or 2 of hot pepper flakes if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 13 g 19.26%
    • Saturated Fat: 4 g 19.64%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.4%
    • Sodium: 583 mg 24.3%
    • Calcium: 30 mg 2.96%
    • Potassium: 273 mg 7.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.77%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.95%
    • Vitamin C 6.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq