• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save Recipe
  • servings:
  • Summary

    My Avocado & Egg Salad is based on a recipe from my good friend, Franziska Spritzler also known as the Low-carb Dietitian. Franziska was one of the experts interviewed during the Diabetes World Summit in March 2015 where she has shared a similar recipe.

    Ingredients

    • 4 large eggs, free-range or organic
    • 1 large avocado (200 g / 7.1 oz)
    • 4 cups mixed lettuce such as lamb lettuce, arugula, etc. (120 g / 4.2 oz)
    • 1/2 cup soured cream or full-fat yogurt (115 g / 4.1 oz) or 1/4 cup mayonnaise (you can make your own)
    • 2 cloves garlic, crushed
    • 2 tsp Dijon mustard (you can make your own)
    • salt and pepper to taste (I like pink Himalayan rock salt)
    • Optional: chives, fresh herbs and extra virgin olive oil for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1504 % Daily Value *
    • Total Fat: 142 g 218.69%
    • Saturated Fat: 23 g 115.35%
    • Trans Fat: 0 g %
    • Cholesterol: 746 mg 248.77%
    • Sodium: 2747 mg 114.46%
    • Calcium: 177 mg 17.68%
    • Potassium: 1294 mg 36.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 15 g 58.2%
    • Sugar: 3 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 50 g
    • Vitamin A 85.2%
    • Vitamin C 53.03%
    • Vitamin D 81.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq