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  • Ingredients

    • 4 thick boneless pork loin chops (about 1 1/2 pounds total)
    • 2 tbsp. fresh tarragon leaves, chopped
    • salt
    • 2 tbsp. olive oil
    • 1 lb. asparagus, sliced on an angle
    • 1 bunch green onions, sliced
    • 1/2 c. dry white wine
    • 1 tbsp. Dijon mustard

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 19 g 28.83%
    • Saturated Fat: 5 g 25.68%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.99%
    • Sodium: 758 mg 31.59%
    • Calcium: 55 mg 5.51%
    • Potassium: 922 mg 26.35%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.89%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.79%
    • Vitamin C 12.5%
    • Vitamin D 7.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq