Crispy Chickpeas and Pumpkin Seeds
Crispy Chickpeas and Pumpkin Seeds
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Each serving of this snack is packed with spice, fiber, and protein, and low in fat and price. Leanne Brown’s simple afternoon snack is an easy way to stop your hunger and keep your wallet satisfied, too. And you can switch up the spices to make it your own.

    Ingredients

    • 1 1/2 Cups cooked chickpeas, drained
    • 1/2 Cup pumpkin or winter squash seeds
    • 1 Tsp butter, melted
    • 1 Tsp salt
    • 2 Tsp any ground spices

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 5 g 8.41%
    • Saturated Fat: 2 g 7.9%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 1680 mg 69.98%
    • Calcium: 72 mg 7.24%
    • Potassium: 362 mg 10.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 8 g 33.42%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.65%
    • Vitamin C 6.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq