Crispy Black Bean Tacos with Mango Pico de Gallo
Crispy Black Bean Tacos with Mango Pico de Gallo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Every night should be taco night, especially if these crispy black bean tacos with mango pico de gallo are on the menu!

    Ingredients

    • 1 mango, peeled, pitted, and diced
    • 1 jalapeno pepper, seeded and diced
    • ½ sweet onion, diced
    • 1 pint cherry tomatoes, quartered
    • juice of 1 lime
    • ¼ tsp salt
    • ¼ tsp freshly ground black pepper
    • 1 tbsp canola oil
    • 1½ cups canned black beans, rinsed and drained
    • 4 oz queso fresco, crumbled
    • 2 tbsp minced cilantro
    • 12 (4-inch) corn tortillas

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 1 g 2.03%
    • Saturated Fat: 0 g 0.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.02%
    • Calcium: 6 mg 0.62%
    • Potassium: 91 mg 2.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.11%
    • Sugar: 5 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.91%
    • Vitamin C 34.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq