Creamy Chicken Kale Soup (Paleo, Whole30)
Creamy Chicken Kale Soup (Paleo, Whole30)
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Easy Creamy Chicken Kale Soup with shredded chicken or turkey. Paleo Whole30, healthy, and gluten dairy free. Perfect holiday leftover recipe ! 

    Ingredients

    • 2-3 cups shredded chicken (or turkey)
    • Curly kale or green chard (as much as you like)
    • 5 slices of bacon (I used hickory smoked bacon this time)
    • 1.5 cups carrots (diced)
    • 1.5 cups celery (diced)
    • 1.5 cups yellow onion (diced)
    • 5-6 garlic cloves (sliced)
    • 8 oz. cremini or baby bella mushrooms (sliced)
    • 5 cups chicken stock (about 32 oz. | 1 qt.)
    • 1 tbsp fresh thyme
    • 1 tsp coarse salt
    • Black pepper to taste
    • Chopped parsley and/or fresh thyme for garnishing
    • 4 tbsp cassava flour (or yucca flour)
    • 1 cup full fat coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 7 g 10.31%
    • Saturated Fat: 3 g 15.83%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.5%
    • Sodium: 703 mg 29.29%
    • Calcium: 23 mg 2.25%
    • Potassium: 293 mg 8.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.66%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 55.16%
    • Vitamin C 6.47%
    • Vitamin D 1.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq